At one of my recent chiropractor visits I found myself telling the doctor that I am always in pain. While that is true enough - and irritating enough - on a physical level, I've begun to wonder if that is also true on a psychological level as well.
I had a couple of conversations this week that brought this to mind.
The first conversation was with a co-worker who also lives in my neighborhood. I don't see him very often so we were discussing this and that, and thinking about it afterwards it began to dawn on me that everything I said was negative.
"Did you hear about the neighbor who was arrested during that big drug bust?"
"Let me tell you about this horrible woman I heard yelling at kids at the pool last week."
"Don't you hate it when people let their yards go? Those weeds make the whole neighborhood look bad."
Why didn't I talk about how peaceful it is on my patio? Where were the words about the cardinals and the hummingbirds? Why didn't I think to bring up how nice the new playground equipment is?
The second conversation was with a friend who is also reading the book I've mentioned here a couple of times, Made to Crave. For 45 minutes I whined about how hard it is, how much I'm struggling, and what isn't going right. She also asked about my husband's new business, and all I could do was complain about not having a steady paycheck and not liking him being gone so many nights.
Just as easily I could have talked about the better food choices I am making. I could have said that there have been times when I have been balanced, when I haven't turned to food but turned to God instead. Certainly I am grateful for any amount of success in my husband's business and for the good reviews he is getting. I could have been more optimistic about the business' future, or more appreciative of the hard work he is putting in for our family.
Ask me how I am, and I will usually say fine. Listen to me talk and mostly what you'll hear is what is going wrong.
Am I truly always in pain?
Recognizing this is one thing. Changing it is something entirely different.